Break the cycle. Build the life you actually want.
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Break the cycle. Build the life you actually want. *
Whether you’re stuck in loops of self-doubt, managing the "what-ifs" of a major life transition, or healing from past experiences; you don’t have to figure it out alone. Let’s swap the "egg-shell walking" for real skills and lasting resilience.
My Approach
I’ve seen how anxiety and depression can make a person's world feel small, and how it can turn a peaceful home into a battlefield of 'egg-shell walking.' I do this work because I believe everyone—from a 14-year-old struggling to speak in class to a 55-year-old navigating a career—deserves to feel like they are the ones in the driver’s seat of their own life. In my office, I use the best science available, but we do it with a lot of heart and zero judgment.
We can work together from my cozy office located in the beautiful city of Petaluma, nestled in Sonoma County or meet virtually from the comfort for your own space anywhere in California. Whatever feels right for you.
Services
Individual Therapy: supportive space to slow down, make sense of what you’re feeling, and build tools that actually help in daily life. I work with teens, young adults and adults navigating anxiety, depression, OCD, life transitions, stress, and relationship challenges using evidence-based, compassionate care.
Family Therapy: helps strengthen communication, reduce conflict, and rebuild trust during stressful or transitional periods. I support families in understanding patterns, setting healthy boundaries, and working together in ways that feel more connected and sustainable.
Parent Coaching: designed to help caregivers feel more confident and supported when parenting feels overwhelming. I work collaboratively with parents to develop practical strategies, improve communication, and reduce stress—especially when anxiety, emotional regulation, or behavioral challenges are present.