Therapy

Adolescents: If you’re dealing with anxiety, OCD, depression, or just feeling overwhelmed by school, friends, or family — you’re not alone. Therapy can help you figure things out, build coping skills, and feel more in control of your thoughts and emotions. I use proven tools like CBT, DBT, and ERP in a way that fits you — no pressure, just support that makes sense for your life.

Families: Families often seek support when stress, anxiety, OCD, or depression begin to impact relationships at home. I offer family therapy to help strengthen communication, reduce conflict, and build a deeper sense of connection. Whether you're navigating parenting challenges, teen mental health concerns, or long-standing relational patterns, I create a collaborative space where each family member can feel heard and supported. Together, we’ll develop practical strategies that restore balance and build resilience — as a family.

Individuals: Whether you're feeling overwhelmed by anxiety, stuck in cycles of self-doubt, navigating OCD, or carrying the weight of past trauma, therapy offers a space to slow down, reflect, and heal. I work collaboratively with individuals to identify goals, explore patterns, and build practical skills using evidence-based approaches like CBT, ERP, DBT, and EMDR. Together, we’ll create a path forward that feels empowering, supportive, and aligned with who you are.

50 mins Individual |  $225 

60 mins Family |  $250